{"id":74432,"date":"2026-06-17T11:30:33","date_gmt":"2026-06-17T09:30:33","guid":{"rendered":"https:\/\/nenasal.xyz\/bio\/?p=74432"},"modified":"2026-06-17T11:34:06","modified_gmt":"2026-06-17T09:34:06","slug":"fokus-i-energija-u-sezonskom-razdoblju","status":"publish","type":"post","link":"https:\/\/nenasal.xyz\/bio\/fokus-i-energija-u-sezonskom-razdoblju\/","title":{"rendered":"Fokus i energija u sezonskom prijelazu: kako podr\u017eati tijelo kada svakodnevica postane intenzivnija"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"74432\" class=\"elementor elementor-74432\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76be094d e-flex e-con-boxed e-con e-parent\" data-id=\"76be094d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15b359e elementor-widget elementor-widget-text-editor\" data-id=\"15b359e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Pad fokusa, mentalna raspr\u0161enost i nestabilna energija \u010desti su u prijelazu iz prolje\u0107a u ljeto. Razlog nije samo ubrzan tempo \u017eivota, nego i fiziolo\u0161ka prilagodba organizma na promjene ritma, duljine dana, kvalitete sna i razine optere\u0107enja. Fokus i energija usko su povezani s kvalitetom sna, stresom, prehrambenim statusom i energetskim metabolizmom, zbog \u010dega promi\u0161ljena podr\u0161ka organizmu u vidu suplemenata mo\u017ee imati va\u017enu ulogu.<\/em><\/p><p>Mnogi prijelaz iz prolje\u0107a u ljeto intuitivno povezuju s ve\u0107om koli\u010dinom energije. Dani su dulji, izlo\u017eenost dnevnom svjetlu ve\u0107a, vi\u0161e vremena provodimo vani, a priroda oko nas djeluje stimulativno i aktiviraju\u0107e. Me\u0111utim, kasno prolje\u0107e i po\u010detak ljeta \u010desto donose intenzivniji dru\u0161tveni i poslovni tempo, vi\u0161e obveza, vi\u0161e kretanja i manje stvarnog prostora za oporavak.<\/p><p>Upravo je stoga ovo razdoblje doba u kojem mnogi primje\u0107uju pad koncentracije, osje\u0107aj mentalne raspr\u0161enosti, manju otpornost na svakodnevni stres i dojam da energija tijekom dana nije stabilna.<\/p><p>Kako organizam kontinuirano reagira na promjene ritma, duljinu dana, kvalitetu sna, razine optere\u0107enja i ukupni broj podra\u017eaja kojima smo izlo\u017eeni, fokus i energija nisu isklju\u010divo pitanje organizacije ili motivacije. Oni su, velikim dijelom, odraz fiziolo\u0161kog stanja organizma.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4aab5d0 elementor-widget elementor-widget-image\" data-id=\"4aab5d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"577\" src=\"https:\/\/nenasal.xyz\/bio\/wp-content\/uploads\/2025\/02\/Bioandina-1-1.jpg\" class=\"attachment-medium_large size-medium_large wp-image-5044\" alt=\"\" srcset=\"https:\/\/nenasal.xyz\/bio\/wp-content\/uploads\/2025\/02\/Bioandina-1-1.jpg 576w, https:\/\/nenasal.xyz\/bio\/wp-content\/uploads\/2025\/02\/Bioandina-1-1-300x300.jpg 300w, https:\/\/nenasal.xyz\/bio\/wp-content\/uploads\/2025\/02\/Bioandina-1-1-150x150.jpg 150w, https:\/\/nenasal.xyz\/bio\/wp-content\/uploads\/2025\/02\/Bioandina-1-1-100x100.jpg 100w, https:\/\/nenasal.xyz\/bio\/wp-content\/uploads\/2025\/02\/Bioandina-1-1-50x50.jpg 50w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73463d1 elementor-widget elementor-widget-text-editor\" data-id=\"73463d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Mentalna jasno\u0107a po\u010dinje na razini fiziologije<\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f45f95d elementor-widget elementor-widget-text-editor\" data-id=\"5f45f95d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Koncentracija se \u010desto promatra kao mentalna sposobnost, no njezina kvaliteta usko je povezana s nizom biolo\u0161kih \u010dimbenika.<\/p><p>Kvaliteta sna, razina kroni\u010dnog stresa, hormonski ritmovi, prehrambeni status, dostupnost klju\u010dnih mikronutrijenata i na\u010din na koji organizam proizvodi i koristi energiju, utje\u010du na sposobnost odr\u017eavanja fokusa tijekom dana.<\/p><p>U razdobljima pove\u0107anog optere\u0107enja prvi znakovi disbalansa \u010desto nisu dramati\u010dni. \u010ce\u0161\u0107e se manifestiraju kao osje\u0107aj mentalne magle, pad produktivnosti, slabije koncentracije ili potrebe za sve \u010de\u0161\u0107im kratkotrajnim stimulansima.<\/p><p>Upravo zato sve vi\u0161e pa\u017enje dobivaju pristupi koji energiju ne promatraju isklju\u010divo kroz trenuta\u010dno podizanje budnosti, nego kroz podr\u0161ku metaboli\u010dkim i fiziolo\u0161kim procesima koji stoje iza odr\u017eive energije.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed000e6 elementor-widget elementor-widget-text-editor\" data-id=\"ed000e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Stabilna energija va\u017enija je od kratkotrajnog boosta<\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ec4cc5 elementor-widget elementor-widget-text-editor\" data-id=\"8ec4cc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Suvremeni ritam \u017eivota \u010desto uvjetuje da energiju promatramo kroz model brzog odgovora. Kava, \u0161e\u0107er i drugi oblici trenuta\u010dne stimulacije postaju uobi\u010dajen alat za odr\u017eavanje funkcionalnosti. No, subjektivni osje\u0107aj energije i dugoro\u010dna odr\u017eivost nisu ista stvar.<\/p><p>Mnogo je korisnije govoriti o stabilnoj energiji, onoj koja omogu\u0107uje odr\u017eavanje fokusa, dono\u0161enje odluka, mentalnu jasno\u0107u i svakodnevnu funkcionalnost bez osje\u0107aja izra\u017eene iscrpljenosti. U tom kontekstu promi\u0161ljena suplementacija mo\u017ee biti racionalan dio \u0161ire strategije podr\u0161ke organizmu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7a17a2 elementor-widget elementor-widget-text-editor\" data-id=\"e7a17a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Kada dodatak prehrani ima smisla kao podr\u0161ka svakodnevnom ritmu<\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24fa5b5 elementor-widget elementor-widget-text-editor\" data-id=\"24fa5b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dodaci prehrani nisu zamjena za san, uravnote\u017eenu prehranu i osnovne \u017eivotne navike, ali u odre\u0111enim razdobljima mogu imati va\u017eno mjesto kao ciljana podr\u0161ka organizmu.<\/p><p><a href=\"https:\/\/nenasal.xyz\/bio\/proizvod\/b-dynamic-kapsule\/\"><span style=\"color: #0000ff;\"><strong>B\u2022dynamic kapsule<\/strong><\/span>,\u00a0<\/a> <strong>formulirane su upravo s idejom podr\u0161ke energiji, fokusu i vitalnosti kroz kombinaciju biljnih ekstrakata i mikronutrijenata.<\/strong><\/p><p>Njegova formula uklju\u010duje aktiviranu crnu macu, tradicionalno cijenjenu zbog povezanosti s izdr\u017eljivo\u0161\u0107u i vitalno\u0161\u0107u, guaranu kao prirodni izvor kofeina te camu camu kao izvor bioaktivnih spojeva. Dobrobiti B\u2022Dynamica dodatno pospje\u0161uju dodani vitamini i minerali\u00a0(L-citrulin DL-malat, vitamini B skupine, vitamin D, krom i \u017eeljezo),\u00a0koji doprinose metabolizmu stvaranja energije, smanjuju umor i iscrpljenost te podr\u017eavaju normalnu imunolo\u0161ku i kognitivnu funkciju.<\/p><p>Takva kombinacija zanimljiva je upravo zato \u0161to ne cilja samo jedan aspekt energije, nego vi\u0161e mehanizama istovremeno<strong>: energetski metabolizam, mentalnu budnost i op\u0107u fiziolo\u0161ku otpornost tijekom zahtjevnijih razdoblja.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4777eb7 elementor-widget elementor-widget-text-editor\" data-id=\"4777eb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Klju\u010dni sastojci B\u2022dynamic kapsula i njihovo djelovanje<\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac29bbd elementor-widget elementor-widget-text-editor\" data-id=\"ac29bbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Crna maca<\/strong>: tradicionalna biljka s Anda koja se stolje\u0107ima koristi kao podr\u0161ka vitalnosti, izdr\u017eljivosti i otpornosti organizma. Danas se \u010desto svrstava me\u0111u adaptogene biljke, odnosno one koje poma\u017eu organizmu u prilagodbi na fizi\u010dki i mentalni stres, zbog \u010dega je \u010dest sastojak formulacija usmjerenih na energiju i fokus.<\/p><p><strong>Guarana<\/strong>: prirodni izvor kofeina poznat po postupnijem i dugotrajnijem u\u010dinku na budnost i koncentraciju. Ova amazonska biljka, osim kofeina, sadr\u017ei i druge bioaktivne spojeve poput teobromina, teofilina i polifenola, \u0161to doprinosi njezinoj reputaciji prirodne podr\u0161ke energiji i mentalnoj izvedbi.<\/p><p><strong>Camu camu<\/strong>: amazonski plod koji se ubraja me\u0111u najbogatije prirodne izvore vitamina C. Uz vitamin C sadr\u017ei i niz bioaktivnih spojeva, uklju\u010duju\u0107i polifenole i karotenoide, zbog \u010dega se cijeni kao sastojak formulacija usmjerenih na antioksidativnu za\u0161titu, vitalnost i podr\u0161ku organizmu u razdobljima poja\u010danog optere\u0107enja.<\/p><p><strong>L-citrulin DL-malat<\/strong>:\u00a0aminokiselina za bolju cirkulaciju i izdr\u017eljivost. Ima ulogu u mnogim biolo\u0161kim procesima, a va\u017eno je spomenuti da utje\u010de na \u0161irenje krvnih \u017eila, \u010dime utje\u010de na brojne tjelesne funkcije.<\/p><p><strong>B-vitamin kompleks + vitamin D + \u017eeljezo + krom<\/strong>:\u00a0potpora stani\u010dnoj energiji, \u017eiv\u010danom sustavu i imunitetu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a3dc5a elementor-widget elementor-widget-text-editor\" data-id=\"4a3dc5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Fokus se gradi i kroz svakodnevne navike<\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c769e2 elementor-widget elementor-widget-text-editor\" data-id=\"4c769e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nijedan dodatak prehrani ne djeluje izolirano od na\u010dina \u017eivota. Izlo\u017eenost jutarnjem svjetlu, kvaliteta sna, prehrana, redovito kretanje, boravak na svje\u017eem zraku i regulacija stresa i dalje ostaju temeljni faktori energetske stabilnosti.<\/p><p>Dodaci prehrani imaju najvi\u0161e smisla kada nadopunjuju postoje\u0107e zdrave navike, a ne kada se od njih o\u010dekuje da kompenziraju kroni\u010dni manjak oporavka.<\/p><p>U razdobljima poput prijelaza iz prolje\u0107a u ljeto, kada svakodnevica prirodno postaje intenzivnija, upravo ta kombinacija osnovne brige o organizmu i ciljane podr\u0161ke \u010desto daje najbolje rezultate.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-babc2ae elementor-widget elementor-widget-text-editor\" data-id=\"babc2ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: right;\"><b>Indira Juratek: <\/b><span style=\"color: #000000;\">Osniva\u010dica i izvr\u0161na urednica Budidobro.com<\/span><\/div><div style=\"text-align: right;\">https:\/\/budidobro.com\/prirodna-podrska-fokusu-i-energiji\/<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d02d50d elementor-widget elementor-widget-image\" data-id=\"d02d50d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"576\" src=\"https:\/\/nenasal.xyz\/bio\/wp-content\/uploads\/2023\/07\/7-768x576.webp\" class=\"attachment-medium_large size-medium_large wp-image-6554\" alt=\"\" srcset=\"https:\/\/nenasal.xyz\/bio\/wp-content\/uploads\/2023\/07\/7-768x576.webp 768w, https:\/\/nenasal.xyz\/bio\/wp-content\/uploads\/2023\/07\/7-300x225.webp 300w, 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class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed4d132 elementor-share-buttons--shape-circle elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"ed4d132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Share on whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 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class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_print\" role=\"button\" tabindex=\"0\" aria-label=\"Share on print\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-print\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M448 192V77.25c0-8.49-3.37-16.62-9.37-22.63L393.37 9.37c-6-6-14.14-9.37-22.63-9.37H96C78.33 0 64 14.33 64 32v160c-35.35 0-64 28.65-64 64v112c0 8.84 7.16 16 16 16h48v96c0 17.67 14.33 32 32 32h320c17.67 0 32-14.33 32-32v-96h48c8.84 0 16-7.16 16-16V256c0-35.35-28.65-64-64-64zm-64 256H128v-96h256v96zm0-224H128V64h192v48c0 8.84 7.16 16 16 16h48v96zm48 72c-13.25 0-24-10.75-24-24 0-13.26 10.75-24 24-24s24 10.74 24 24c0 13.25-10.75 24-24 24z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tPrint\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pad fokusa, mentalna raspr\u0161enost i nestabilna energija \u010desti su u prijelazu iz prolje\u0107a u ljeto. Razlog nije samo ubrzan tempo \u017eivota, nego i fiziolo\u0161ka prilagodba organizma na promjene ritma, duljine dana, kvalitete sna i razine optere\u0107enja. Fokus i energija usko su povezani s kvalitetom sna, stresom, prehrambenim statusom i energetskim metabolizmom, zbog \u010dega promi\u0161ljena podr\u0161ka [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":74434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-74432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/nenasal.xyz\/bio\/wp-json\/wp\/v2\/posts\/74432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nenasal.xyz\/bio\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nenasal.xyz\/bio\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nenasal.xyz\/bio\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nenasal.xyz\/bio\/wp-json\/wp\/v2\/comments?post=74432"}],"version-history":[{"count":4,"href":"https:\/\/nenasal.xyz\/bio\/wp-json\/wp\/v2\/posts\/74432\/revisions"}],"predecessor-version":[{"id":74439,"href":"https:\/\/nenasal.xyz\/bio\/wp-json\/wp\/v2\/posts\/74432\/revisions\/74439"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nenasal.xyz\/bio\/wp-json\/wp\/v2\/media\/74434"}],"wp:attachment":[{"href":"https:\/\/nenasal.xyz\/bio\/wp-json\/wp\/v2\/media?parent=74432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nenasal.xyz\/bio\/wp-json\/wp\/v2\/categories?post=74432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nenasal.xyz\/bio\/wp-json\/wp\/v2\/tags?post=74432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}